Well-being and Mental Health Support

From this page you can find out about our projects that are designed to help you with improving your mental health and well-being. If you get stuck, just use the Chat function to ask any questions.

Who is this for?

Lots of people find that there are times when they are finding life hard, feeling stressed, anxious, or down. Sometimes people tell us that they are feeling things getting on top of them or that they have low confidence or self-esteem.

If you’re aged between 11 and 25, we have projects designed to help you with improving your mental health and well-being.

Please see the options below.

Counselling 11-25

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Future STEPS 11-18

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Family Mediation can help improve relationships between family members when things are becoming really difficult at home.


Family mediation provides a safe space to talk about how you’re feeling, and for your parent(s) / carer(s) to share how they are feeling, with a trained mediator to support the conversation. Family mediation has helped improve relationships and helped to prevent homelessness.

Who For?

You may be arguing more, feel misunderstood, or like you no longer fit in. If you’re aged 11-25 and you and your parent(s) / carer(s) are feeling that communication has broken down, mediation may be for you.


Family mediation is a voluntary process; it will only work if people realise that there’s a problem and want to change things.

The mediator will meet each family member one to one, and then arrange a joint meeting afterwards.


We have trained Mediators in several of our Foyers and within our Supported Lodgings team. Launch Step Chat or fill in the contact form to enquire about mediation for you / your family.


You may come across INVEST workshop sessions in your school, college, or youth group. INVEST workshops are small group sessions which help you to explore your emotional well-being and gives you tools to help with emotional resilience.


In your school, college, or youth group.

Our Work So Far


Counselling sessions were delivered to young people last year.


young people returned home through Family Mediation.


young people worked with Future STEPS Talent Coaches last year.

Launch Chat Back to Young People