If you’re worried about your drug or alcohol misuse, or someone else is concerned, we are here for you. Our support is confidential, non-judgemental, and tailored to your needs. Many young people struggle with substances, but with the right help, recovery is possible.
Start A StepChat NowWe’re here to listen, not judge
No matter your situation, you will be treated with respect and care. We know that drug and alcohol misuse can be linked to stress, trauma, mental health, or just needing to cope. Our friendly team are here to help you explore what's going on without pressure.
What to expect from our support
You can talk to us in person, by phone, or online. We will work with you to understand your goals, whether that means cutting down, staying safe, or stopping completely. You lead the way; we support you every step.
Types of substances we support with
We can support you with a range of substances, including:
One-to-one support from friendly professionals
You’ll be matched with a dedicated worker who will support you on your journey. Sessions are tailored to you and can include motivational coaching, education about substances, and practical advice. Sessions can be delivered face-to-face or virtually.
Goal-setting, harm reduction, and recovery
Whether you're using occasionally or more regularly, we focus on reducing harm and building a safer future. We support you to set goals and make lasting changes at your own pace.
Holistic approach – mental health, relationships, and confidence
Substance misuse is often part of a bigger picture. "We look at the whole picture — helping you build confidence, strengthen relationships, manage mental health, and develop skills for independence."
Ages 16 to 25 in Hampshire, Surrey, and nearby
Our service is for young people aged 16 to 25 who are living in Hampshire, Surrey, Dorset, Wiltshire, West Berkshire, and West Sussex. If you are outside these areas, we can help you find the right local support.
Whether you're using or ready to stop – we can help
You don’t need to have made any decisions about stopping. Whether you're just starting to worry or ready to take action, we are here for you.
Support for care leavers and separated children
We understand the extra challenges that care leavers and separated children may face. Our team is experienced in working with young people from a wide range of backgrounds.
“Step by Step have helped me to stop doing drugs and see that I am worth more than I thought. They have always made me feel comfortable and I can tell them anything and they don't judge me."
young people were supported by Step by Step last year
of young people progressed positively towards their goals
the average age of the young people that Step by Step supports
If your substance misuse is affecting your health, relationships, or daily life, it’s a good time to talk to someone. You don’t have to wait for things to get worse.
Yes. Everything you share is treated in confidence, unless we believe you're at serious risk of harm. In that case, we’ll always try to talk with you first.
Absolutely. You don’t need to have stopped or even want to stop. We support young people at all stages.
No. You can refer yourself directly using our form, or just start a chat.
If you're not in one of our covered regions, we’ll help connect you to local services that can support you.
It depends on your needs. Some young people work with us for a few weeks, others for longer. We’ll agree the plan together.
Chat with us confidentially now
You can start a conversation instantly using our Launch Chat feature. A member of our team will be there to help you take the next step.
Or make a referral online
If you're a professional or a young person who prefers to refer yourself, you can complete our online referral form. It's quick, easy, and secure.
